Nearly everything I’ve read suggests that one of the best things you can do for … Read more.
Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.
As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.
I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.
Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days … Read more.
This video offers a very useful exercise for improving your spinal mobility. The great thing … Read more.
Five Golf Exercises To Hit The Ball Longer #FitnessFriday In this video, Tyler Parsons demonstrates … Read more.
Walking rounds of golf can extend your life. Outside Magazine recently reported on a study … Read more.
Cable Cross is one of my go-to routines at the gym. My theory — borne … Read more.
Playing golf can extend your life — if you walk. A study of 140,000 people … Read more.