Fitness

Fitness Friday: Bottoms Up Kettlebell

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Fitness Friday: Bottoms Up Kettlebell, Bottoms Up Carry and Bottoms Up Press Can Help With Strength and Balance

Fitness Friday: Train For Speed

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Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.

Working Through Back Pain At Body Specs

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Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse

In The Mail: GolfForever Swing Trainer

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Arriving in the mail for review this week was a GolfForever Swing Trainer

Before The First Swing At BodySpecs

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I’ve been working out the past two weeks with Skip Bunton’s Before The First Swing … Read more.

Week Two Of “Before The First Swing”

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In week two of my “Before The First Swing” training at Body Specs, Coach Skip Bunton amped up the difficulty.

Prepping For The Golf Season With “Before The First Swing”

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Prepping For The Golf Season With “Before The First Swing” I’ve started a month-long workout class at Skip Bunton’s BodySpecs

Fitness Friday: Improving Your Balance

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Fitness Friday: Improving Your Balance These three simple drills could help develop that balance that so characterizes the best golf swings