Resistance Band Exercises For Golf #FitnessFriday

Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.

Weightlifting For Healthier Aging #FitnessFriday

Nearly everything I’ve read suggests that one of the best things you can do for … Read more.

Internal Hip Rotation Exercises – #FitnessFriday

Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.

Tai Chi For Golf Preshot Routine

As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.

Tai Chi For Golf

I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.

Kinesiology Tape

Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days … Read more.

Improve Your Spinal Mobility

This video offers a very useful exercise for improving your spinal mobility. The great thing … Read more.

Five Golf Exercises To Hit The Ball Longer #FitnessFriday

Five Golf Exercises To Hit The Ball Longer #FitnessFriday In this video, Tyler Parsons demonstrates … Read more.

Walking Rounds Of Golf Can Extend Your Life #FitnessFriday

Walking rounds of golf can extend your life. Outside Magazine recently reported on a study … Read more.

Fitness Friday: Cable Cross Exercises For Golf

Cable Cross is one of my go-to routines at the gym. My theory — borne … Read more.

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