Metabolism Killing Habits #FitnessFriday
It gets harder to maintain a good weight as you get older because your metabolism … Read more.
Fitness
Are You Eating Enough Protein? #FitnessFriday
Are You Eating Enough Protein? The recommended daily allowance for men 19 – 50 is … Read more.
More Reps, More Often #fitnessfriday
An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.
Lift Weights; Live Longer; Play More Golf
Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.
Resistance Band Exercises For Golf #FitnessFriday
Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.
Weightlifting For Healthier Aging #FitnessFriday
Nearly everything I’ve read suggests that one of the best things you can do for … Read more.
Internal Hip Rotation Exercises – #FitnessFriday
Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.
Tai Chi For Golf Preshot Routine
As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.