Exercises To Increase Hip and Torso Speed For Distance

This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. Speed = distance.

Premier Fitness System’s Brandon Harris argues that lack of swing speed is the result of a lack of flexibility and mobility. If you don’t have good separation at the beginning of the downswing, taht lack of flexibility costs yards and causes other issues.

In the long golf offseason here in Michigan, I’m trying to get a jump on the spring by getting all the parts moving well.