Fitness Friday: Three Key Kettlebell Exercises For Golf Fitness

I like the simplicity of kettlebell exercises. All you need is a kettlebell and some space. The exercises can be completed in very short time. I am adding these to weekly routines, particularly the kettlebell swing for glute strength, hip mobility and cardio. The Kettlebell is also something that anyone can fit into their living space.

The video below features Belen Moto demonstrating her three favorite kettlebell exercises.