The brief video below shows six simple — and not terribly complicated golf fitness exercise routines to help stability, and improve strength.
The six are
- Bird Dog for creating stability and balance
- Prone Swimmer for increasing range of motion in the shoulders
- Planks for creating trunk, shoulder and and lat stability.
- Side Planks for all the reasons mentioned above.
- Split Squat for lower body strength and improve balance as well as leg and hip motion and posture.
- 1 Leg Hinge or 1 Leg Deadlift (sans weights) for balance, stretching hamstrings and glutes and improvement of hinging in the golf stance.
- Half Kneel Rotation to help stabilize the lower body in conjunction with trunk rotation.
Of course, you’re also going to be building strength in all of these in a way that benefits
What’s best about these in my mind is that all can be done on a living room floor without equipment. I think I could easily do these in twenty minutes on my non-weights days.
