Golf RX: A 15-Minute-a-Day Core Program for More Yards and Less Pain
In a study of 42 PGA TOUR professionals, Vijay Vad, M.D., a consulting physician for the tour, found that the players who suffered from lower back pains had less flexibility in their lead hip than in their trailing. This led to Golf RX, which provides three step-by-step exercise series and more than eighty core specific exercises designed to keep you on the course pain free. It also can help to improve your performance in hitting the ball longer and straighter.
I’m ordering this one.
