fitness

Swing Strong: Boost Your Golf Game With Fitness & Well Being

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Swing Strong: The Essential Guide to Golf Fitness and Well-being Ah, golf! Often perceived as … Read more.

Fitness Friday: Improve Your Game With Kettlebells

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Fitness Friday: Increase Your Game With Kettlebells Here’s a good video with demonstrations of using a kettlebell for golf fitness

Golf Fitness Exercises For The Over 50 Set

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Golf Fitness Exercises For The Over 50 Set Here is a video that shows six simple exercises that can help your golf game

Study Proves Walking Golf Improves Scores, Focus, Health

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Study Proves Walking Golf Improves Scores, Focus and Health. 36% increase in kcal expenditures over riding.

Fitness Friday: Strengthen Your Core To Transform Your Golf Game

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Fitness Friday: Strengthen Your Core To Transform Your Golf Game Here are some simple exercises to strengthen your core

Fitness Friday: Five Stretches For A Better Golf Swing

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For Fitness Friday, here are Five Stretches For A Better Golf Swing. More than that, they are stretches that will improve general mobility.

Fitness Friday: Can Walking Build Muscle?

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Fitness Friday: Can Walking Build Muscle? Walking can not only help with general fitness and weight loss; it can build muscle

Fitness Friday: Bottoms Up Kettlebell

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Fitness Friday: Bottoms Up Kettlebell, Bottoms Up Carry and Bottoms Up Press Can Help With Strength and Balance