fitness

Cable Core Exercises For Golf #FitnessFriday

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Cable Core Exercises For Golf #FitnessFriday In this video, TPI Instructor Matt Scott offers a … Read more.

Exercises To Increase Hip and Torso Speed For Distance

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This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. … Read more.

Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday

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Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday This video has some really good tips … Read more.

Joey D On Three Key Golf Fitness Movements

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In this video, Joey D teaches three key golf fitness movement patterns to help improve … Read more.

Joey D On Dynamic Golf Stretching

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In this video for #FitnessFriday, Coach Joey D demonstrates how to do dynamic golf stretching … Read more.

Nike Dry Training Top

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Nike Dry Training Top Get through your workout in comfort with this Nike Dry Training … Read more.

Joey D On Generating More Power And Speed

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On this #FitnessFriday, Coach Joey D gives advice on generating more power and speed in … Read more.

Get Fit Fifteen Minutes At A Time

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Get Fit Fifteen Minutes At A Time In this video, fitness expert Chelsea Potter takes … Read more.