Weightlifting For Healthier Aging #FitnessFriday
Nearly everything I’ve read suggests that one of the best things you can do for … Read more.
weight training
Train Diagonally For A Better Swing
This video from Golf Digest offers some good advice on training on a diagonal plane … Read more.
The 15 Minute Body Weight Only Workout
Over the past year, I have been a regular at a local gym, lifting and … Read more.