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weight training

More Reps, More Often #fitnessfriday

October 4, 2019 by The Original Golf Blogger

An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.

Categories Fitness, Health Tags Golf Weight Training, weight lifting, weight training Leave a comment

Lift Weights; Live Longer; Play More Golf

July 13, 2019 by The Original Golf Blogger

Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.

Categories Fitness Tags fitness, Golf Weight Training, weight training Leave a comment

Weightlifting For Healthier Aging #FitnessFriday

April 12, 2019 by The Original Golf Blogger

Nearly everything I’ve read suggests that one of the best things you can do for … Read more.

Categories Fitness Tags fitness, weight lifting, weight training Leave a comment

Train Diagonally For A Better Swing

January 22, 2017December 12, 2016 by The Original Golf Blogger

This video from Golf Digest offers some good advice on training on a diagonal plane … Read more.

Categories Fitness Tags fitness, weight training Leave a comment

The 15 Minute Body Weight Only Workout

October 10, 2016 by The Original Golf Blogger

Over the past year, I have been a regular at a local gym, lifting and … Read more.

Categories Fitness Tags fitness, weight training Leave a comment
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