Working Out With Bernhard Langer

Working Out With Bernhard Langer

Working Out With Bernhard Langer

Bernhard Langer is an amazing physical specimen. Now 62, Langer has dominated the Senior Tour since he turned fifty. He currently has 41 PGA Tour Champions wins, placing him second only to Hale Irwin.

Aside from a few more lines in the face, Langer today doesn’t look much different from the man who won the Masters in 1985 and 1993.

So, when Langer’s PR people sent around some images of his home workout routine, I was very much interested. In this Plague Year, my gym is closed and I am stuck at home doing my level best to stay fit so that when the golf season arrives, I am ready to go.

What’s nice about these images is that he gives his golf justification for each of them.

I’ve got all of the bits that Langer uses in my basement: stationary bike, medicine ball, fitness ball, dumbbells and kettleball. And in fact, the only thing I haven’t been doing that’s in his routine are the exercise ball stretch exercises.

Consider them added.

Warm up on a spinning bike.
Stabllity Ball Hamstring Pull-Ins
Planking With Arm and Leg Extension
Upper Body Rotation
Biceps Curls
Upper Body and Arm Strength
Stretch Exercises On the Exercise Ball
Overall Stretching Exercises
Mix It Up Juggling A Football

The accompanying press release/interview with Langer follows:

Bernhard Langer Interview: Playing The Waiting Game

The COVID-19 pandemic has brought many aspects of everyday life to an eerie standstill, including tour golf. Bernhard Langer, current money leader on the PGA Tour Champions and Mercedes-Benz brand ambassador, speaks about putting his prolific career on pause.

“There are far more important things in life than playing golf,” starts Bernhard Langer, talking from his home in Boca Raton, Florida, “even though golf is my profession.”

Since the end of March, social distancing has taken hold throughout much of Florida. The 62-year-old and his wife Vikki have just become grandparents for the first time. Their oldest daughter Jackie gave birth to her son at the start of April, both mother and baby are well. Langer is elated but he was yet to meet his first grandchild in person. “Only Jackie’s husband is allowed to be in hospital with her,” says Langer. Rules are rules, and even a double Masters champion cannot head to the hospital in this era of mass grounding.

Langer has not played tournament golf on the PGA Tour Champions since the first week of March. Mileage on his Mercedes-Benz has dropped considerably and it currently sits in a garage that has become, in recent weeks, particularly well-ordered and uncluttered. “A total overhaul would be a good thing,” admits Langer. This is a golf interview and we are discussing Bernhard Langer’s garage. Unfamiliar times indeed.

Langer is not phased too much by the unscheduled break to his season, brought on by the COVID-19 pandemic, but not knowing what the future holds is unsettling.

“The last time I played golf was with my son a couple weeks ago before they closed our golf course,” he says. “I have not played competitive golf in a few weeks but so far that is not unusual. I have had breaks of several weeks without competitive golf before and when I go skiing, I might not touch a golf club for a week or 10 days. So far this does not feel unusual in terms of playing golf but if it goes on for another month or two then it will be very unusual.”

Following “Masters week”, the first major of the year is on hold until November 12-15. Langer, the Masters champion in 1985 and 1993, has not missed the Masters since a thumb injury left him side-lined in 2011, when Germany’s greatest golfer still made the journey to Georgia for Augusta National’s annual Champions Dinner on the Tuesday evening. It is the Masters after all, and time to dust off the Green Jackets.

Before 2011, the last Masters Langer missed was in 1983. Langer has played in 35 Masters tournaments and being at home for the second week of April will certainly be peculiar.

“I would love to jump into the car and say, ‘Hey Mercedes, navigate me to Augusta’ and just go, but obviously I can’t!” he admits. “The Masters will be played in November and I will be there.

“I have never played Augusta in the fall. I hear the conditions will be very similar to April, just with not so many flowers in bloom but that’s okay – hopefully I can keep my golf ball out of the flowerbeds anyway.”

Even at 62, it was business as usual for Langer on the PGA Tour Champions before COVID-19 struck, on a tour which he has largely dominated for the past 13 years. In five starts in 2020 Langer posted three top-10s and a victory in the Cologuard Classic in Tucson, Arizona. In the final round at Tucson Langer posted nine birdies and shot 65 to convert a four-shot deficit into a two-shot victory. The win keeps alive Langer’s record of having won at least once each season on the PGA Tour Champions since turning 50 in 2007, which now extends through 14 seasons.

“I was thrilled with my start to the season,” says Langer. “I actually had a chance to win the first four tournaments. I ended up winning one and finishing in the top six in the other three. I am excited about where my game was and hopefully I won’t be too rusty when we go back out.”

By nature, the PGA Tour Champions – with a minimum age of 50 – should get tougher for a golfer each year, as age takes its inevitable toll and with younger players qualifying each season. But Langer is age defying. He is top of the tour’s money list at the time of the enforced break in the season, looking down the ranking upon some younger major-winning names including Ernie Els (aged 50), Fred Couples (60), Retief Goosen (51) and Jose Maria Olazabal (54).

Langer’s win in Tucson gives him a PGA Tour Champions total of 41, just four shy of Hale Irwin’s career record of 45 set back in 2007, and which looked utterly insurmountable for more than a decade. But Langer just doesn’t know when to stop.

“I get reminded of Hale’s record just about every week. Now I am one closer,” said Langer in Tucson. “We don’t live and die for records, but it’s fun to have a couple of them.”

“I don’t contemplate Hale’s record too much,” reflects Langer now. “My goal is to get better and improve my game and I know that if I can do that and play close to my best then I can win tournaments and I can win majors and reach 45 Champions Tour wins.

“But my focus is just to be the best Bernhard Langer I can. I am just very fortunate and blessed to be in the position to have a chance to reach or surpass Hale’s record. To be frank, for a long time I did not think it would be possible for anyone to reach the record. It is just ridiculous. But you know, as time has gone on I have lost a bunch of play-offs over the past two or three years, and had they finished in my favour I could have already passed Hale’s record. I will keep trying.”

Keeping the rust off Langer’s game could be easier said than done this spring. The family home for 25 years has been at the idyllic Woodfield Country Club, a community defined by carefully mown edges, elegant water fountains and orderly rows of palm trees, but the golf course that winds its way through the neighborhood is deserted – the entire course and practice facilities are “O.B.”

“We have a wonderful fitness centre about 300 yards from our house which I usually use every day when I am at home, but they have had to close that down for social distancing so I have had to be a little creative,” says Langer, who plans his own fitness routines without a personal trainer. “I can swing a club a little bit because I have a heavy club – a seven iron with lead down the shaft – and I swing that in my fitness room. I also have a treadmill and exercise bike.

“I have mats to stretch on and do body-weight exercises and I am learning to do some workouts in the pool which is actually better for my knees and my shoulders.

“You need to be creative and use what you have and everyone has that opportunity. You can do sit-ups, push-ups and pull-ups and benching just using your body weight. You don’t need a lot of other stuff. I cycled yesterday for an hour and I enjoyed that. It was beautiful and good exercise.

“I also have a little putting green in our back yard and I can chip around that too.”

Herein lies a little reminder to Langer’s rivals on the PGA Tour Champions: don’t rest on your laurels for long during this break from competition, because you know your money leader will be fresh and as ready as he can be when tour golf resumes. Langer gets asked all the time what the secret is to his enduring success, but this is not a fairytale. There is no magic potion, no special Black Forest gateau (although Langer readily admits his sweet tooth is a weakness) and his tour colleagues know this. If they want a chance to beat Langer they need to start by out-working him, and that is hard to do.

“There are a lot of things that need to come together to win out there,” says Langer. “You need to be fit and healthy to swing the club how you want to swing it, you have to be determined and you have to practice every aspect of the game. You need good technique, you need to withstand the pressure we play under, you need to play shots on all kinds of uneven lies, control your bunker shots and you need to chip and putt well. You also need to control your emotions. There is so much that contributes to being successful.”

It will be fascinating to see what happens next on tour and no-one wants to wait long to find out but as Langer says, for the time being, “There are far more important things in life than playing golf.”

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