Fitness Friday: Gary Player On Golf Fitness

golf fitnessThe inimitable and irrepressible Gary Player turned 82 on November 1. We share a birth date (though not the same year), and I have in recent years joined his army of believers in the life benefits of fitness. Strength training, stretching and cardio have improved my golf game and improved my overall health.

Here’s a Golf Digest Video of Gary talking about golf fitness.

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