Golf Fitness Exercises For The Over 50 Set

Golf Fitness Exercises For The Over 50 Set Here is a video that shows six simple exercises that can help your golf game

Fitness Friday: Strengthen Your Core To Transform Your Golf Game

Fitness Friday: Strengthen Your Core To Transform Your Golf Game Here are some simple exercises to strengthen your core

Fitness Friday: Five Stretches For A Better Golf Swing

For Fitness Friday, here are Five Stretches For A Better Golf Swing. More than that, they are stretches that will improve general mobility.

Fitness Friday: Can Walking Build Muscle?

Fitness Friday: Can Walking Build Muscle? Walking can not only help with general fitness and weight loss; it can build muscle

Fitness Friday: Bottoms Up Kettlebell

Fitness Friday: Bottoms Up Kettlebell, Bottoms Up Carry and Bottoms Up Press Can Help With Strength and Balance

Fitness Friday: Train For Speed

Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.

Working Through Back Pain At Body Specs

Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse

In The Mail: GolfForever Swing Trainer

Arriving in the mail for review this week was a GolfForever Swing Trainer

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