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Exercise Is Good For Your Brain As Well As Your Body

November 22, 2019November 22, 2019 by The Original Golf Blogger

Exercise Is Good For Your Brain As Well As Your Body At this point, everyone … Read more.

Categories Fitness Tags exercise, fitness Leave a comment

Metabolism Killing Habits #FitnessFriday

October 18, 2019October 18, 2019 by The Original Golf Blogger

It gets harder to maintain a good weight as you get older because your metabolism … Read more.

Categories Fitness Tags fitness Leave a comment

Are You Eating Enough Protein? #FitnessFriday

October 8, 2019October 11, 2019 by The Original Golf Blogger

Are You Eating Enough Protein? The recommended daily allowance for men 19 – 50 is … Read more.

Categories Fitness Tags fitness, health Leave a comment

More Reps, More Often #fitnessfriday

October 1, 2019October 4, 2019 by The Original Golf Blogger

An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.

Categories Fitness, Health Tags Golf Weight Training, weight lifting, weight training Leave a comment

Lift Weights; Live Longer; Play More Golf

July 13, 2019July 13, 2019 by The Original Golf Blogger

Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.

Categories Fitness Tags fitness, Golf Weight Training, weight training Leave a comment

Resistance Band Exercises For Golf #FitnessFriday

April 14, 2019April 19, 2019 by The Original Golf Blogger

Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.

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Weightlifting For Healthier Aging #FitnessFriday

April 5, 2019April 12, 2019 by The Original Golf Blogger

Nearly everything I’ve read suggests that one of the best things you can do for … Read more.

Categories Fitness Tags fitness, weight lifting, weight training Leave a comment

Internal Hip Rotation Exercises – #FitnessFriday

April 4, 2019April 5, 2019 by The Original Golf Blogger

Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.

Categories Fitness Tags fit for golf, fitness Leave a comment

Tai Chi For Golf Preshot Routine

February 1, 2019February 1, 2019 by The Original Golf Blogger

As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.

Categories Fitness Tags first tee, Tai Chi Leave a comment

Tai Chi For Golf

January 25, 2019January 25, 2019 by The Original Golf Blogger

I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.

Categories Fitness Tags fitness, Tai Chi Leave a comment
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