As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.
I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.
Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days … Read more.
This video offers a very useful exercise for improving your spinal mobility. The great thing … Read more.
Five Golf Exercises To Hit The Ball Longer #FitnessFriday In this video, Tyler Parsons demonstrates … Read more.
Walking rounds of golf can extend your life. Outside Magazine recently reported on a study … Read more.
Cable Cross is one of my go-to routines at the gym. My theory — borne … Read more.
Playing golf can extend your life — if you walk. A study of 140,000 people … Read more.
Kettle Bell For Golf Exercises I have discovered that the humble kettlebell is a … Read more.
How To Stay Younger Longer The Guardian has an interesting article that argues that physical … Read more.
Here are a few golf relevant fitness and health stories that I ran across this … Read more.
Here are a few relevant fitness and health stories that I ran across this week: … Read more.
In this video, fitness Guru Tony Horton offers a series of six core moves for … Read more.
This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. … Read more.
Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday This video has some really good tips … Read more.
In this video, Joey D teaches three key golf fitness movement patterns to help improve … Read more.
In this video for #FitnessFriday, Coach Joey D demonstrates how to do dynamic golf stretching … Read more.
On this #FitnessFriday, Coach Joey D gives advice on generating more power and speed in … Read more.
Golf Fitness: Shed Pounds To Shave Strokes Can you improve your game simply by losing … Read more.
Interval Training Can Reverse Effects Of Aging Want to play more golf?: Live longer, fitter. … Read more.