Strength Exercises For Everyone
Strength Exercises For Everyone Five years ago, I made a New Years’ resolution to start … Read more.
Fitness
Fitness Friday: Turkish Get Up
The Turkish Get Up is your all-in-one, full body exercise for core strength, balance, stability and coordination.
Core Exercises With Kettlebells
Core Exercises With Kettlebells Since March, my three-times-a-week gym habit has been curtailed thanks to … Read more.
Working Out With Bernhard Langer
Working Out With Bernhard Langer Bernhard Langer is an amazing physical specimen. Now 62, Langer … Read more.
Exercise Is Good For Your Brain As Well As Your Body
Exercise Is Good For Your Brain As Well As Your Body At this point, everyone … Read more.
Metabolism Killing Habits #FitnessFriday
It gets harder to maintain a good weight as you get older because your metabolism … Read more.
Are You Eating Enough Protein? #FitnessFriday
Are You Eating Enough Protein? The recommended daily allowance for men 19 – 50 is … Read more.
More Reps, More Often #fitnessfriday
An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.
Lift Weights; Live Longer; Play More Golf
Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.
Resistance Band Exercises For Golf #FitnessFriday
Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.