Fitness Friday: Train For Speed

Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.

Working Through Back Pain At Body Specs

Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse

In The Mail: GolfForever Swing Trainer

Arriving in the mail for review this week was a GolfForever Swing Trainer

Before The First Swing At BodySpecs

I’ve been working out the past two weeks with Skip Bunton’s Before The First Swing … Read more.

Week Two Of “Before The First Swing”

In week two of my “Before The First Swing” training at Body Specs, Coach Skip Bunton amped up the difficulty.

Prepping For The Golf Season With “Before The First Swing”

Prepping For The Golf Season With “Before The First Swing” I’ve started a month-long workout class at Skip Bunton’s BodySpecs

Fitness Friday: Improving Your Balance

Fitness Friday: Improving Your Balance These three simple drills could help develop that balance that so characterizes the best golf swings

Fitness Friday: Beginners Guide To Weight Lifting

Fitness Friday: Beginners Guide To Weight Lifting The GolfBlogger is a big advocate of weight … Read more.

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