Are You Eating Enough Protein? The recommended daily allowance for men 19 – 50 is … Read more.
An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.
Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.
Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.
Nearly everything I’ve read suggests that one of the best things you can do for … Read more.
Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.
As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.
I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.
Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days … Read more.
This video offers a very useful exercise for improving your spinal mobility. The great thing … Read more.