A Workout At Body Specs With Skip Bunton

A Workout At Body Specs With Skip Bunton. Bunton is an award-winning sports performance trainers who has developed golf specific programs.

Fitness Friday: Eight Key Kettlebell Exercises

Fitness Friday: Eight Key Kettlebell Exercises To Make You “Move Like An Athlete” When the … Read more.

Strength Exercises For Everyone

Strength Exercises For Everyone Five years ago, I made a New Years’ resolution to start … Read more.

Fitness Friday: Turkish Get Up

The Turkish Get Up is your all-in-one, full body exercise for core strength, balance, stability and coordination.

Core Exercises With Kettlebells

Core Exercises With Kettlebells Since March, my three-times-a-week gym habit has been curtailed thanks to … Read more.

Working Out With Bernhard Langer

Working Out With Bernhard Langer Bernhard Langer is an amazing physical specimen. Now 62, Langer … Read more.

Exercise Is Good For Your Brain As Well As Your Body

Exercise Is Good For Your Brain As Well As Your Body At this point, everyone … Read more.

Metabolism Killing Habits #FitnessFriday

It gets harder to maintain a good weight as you get older because your metabolism … Read more.

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