Walking rounds of golf can extend your life. Outside Magazine recently reported on a study … Read more.
Cable Cross is one of my go-to routines at the gym. My theory — borne … Read more.
Playing golf can extend your life — if you walk. A study of 140,000 people … Read more.
Kettle Bell For Golf Exercises I have discovered that the humble kettlebell is a … Read more.
How To Stay Younger Longer The Guardian has an interesting article that argues that physical … Read more.
Here are a few golf relevant fitness and health stories that I ran across this … Read more.
Here are a few relevant fitness and health stories that I ran across this week: … Read more.
In this video, fitness Guru Tony Horton offers a series of six core moves for … Read more.
This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. … Read more.
Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday This video has some really good tips … Read more.
In this video, Joey D teaches three key golf fitness movement patterns to help improve … Read more.
In this video for #FitnessFriday, Coach Joey D demonstrates how to do dynamic golf stretching … Read more.