Fitness Friday: Eight Key Kettlebell Exercises To Make You “Move Like An Athlete” When the … Read more.
Strength Exercises For Everyone Five years ago, I made a New Years’ resolution to start … Read more.
Core Exercises With Kettlebells Since March, my three-times-a-week gym habit has been curtailed thanks to … Read more.
Working Out With Bernhard Langer Bernhard Langer is an amazing physical specimen. Now 62, Langer … Read more.
Exercise Is Good For Your Brain As Well As Your Body At this point, everyone … Read more.
It gets harder to maintain a good weight as you get older because your metabolism … Read more.
Are You Eating Enough Protein? The recommended daily allowance for men 19 – 50 is … Read more.
An article in The Atlantic talks about a new fitness regime described as “greasing the … Read more.
Lift Weights; Live Longer; Play More Golf Several years ago, I added weight lifting to … Read more.