Resistance Band Exercises For Golf #FitnessFriday
Resistance Band Exercises For Golf #FitnessFriday I go to the gym at least three times … Read more.
Fitness
Weightlifting For Healthier Aging #FitnessFriday
Nearly everything I’ve read suggests that one of the best things you can do for … Read more.
Internal Hip Rotation Exercises – #FitnessFriday
Fit For Golf offers a series of exercises to work on internal hip rotation. Hip … Read more.
Tai Chi For Golf Preshot Routine
As I continue to take Tai Chi classes at my gym, the applications to golf … Read more.
Tai Chi For Golf
I recently started taking classes in Tai Chi at my fitness club. I have long … Read more.
Kinesiology Tape
Kinesiology KT Tape I was reminded of the benefits of kinesiology tape a few days … Read more.
Improve Your Spinal Mobility
This video offers a very useful exercise for improving your spinal mobility. The great thing … Read more.
Five Golf Exercises To Hit The Ball Longer #FitnessFriday
Five Golf Exercises To Hit The Ball Longer #FitnessFriday In this video, Tyler Parsons demonstrates … Read more.
Walking Rounds Of Golf Can Extend Your Life #FitnessFriday
Walking rounds of golf can extend your life. Outside Magazine recently reported on a study … Read more.
Fitness Friday: Cable Cross Exercises For Golf
Cable Cross is one of my go-to routines at the gym. My theory — borne … Read more.
Playing Golf Can Extend Your Life
Playing golf can extend your life — if you walk. A study of 140,000 people … Read more.
Kettlebell For Golf Exercises
Kettle Bell For Golf Exercises I have discovered that the humble kettlebell is a … Read more.
How To Stay Younger Longer
How To Stay Younger Longer The Guardian has an interesting article that argues that physical … Read more.
Fitness Friday News Roundup #FitnessFriday
Here are a few golf relevant fitness and health stories that I ran across this … Read more.
Friday Fitness Roundup #FitnessFriday
Here are a few relevant fitness and health stories that I ran across this week: … Read more.
Six Core Moves To Improve Your Golf Game
In this video, fitness Guru Tony Horton offers a series of six core moves for … Read more.
Exercises To Increase Hip and Torso Speed For Distance
This video, from Premier Fitness Systems, offers some exercises to increase hip and torso speed. … Read more.
Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday
Golf Flexibility – T-Spine and Trunk Rotation #FitnessFriday This video has some really good tips … Read more.
Joey D On Three Key Golf Fitness Movements
In this video, Joey D teaches three key golf fitness movement patterns to help improve … Read more.
Joey D On Dynamic Golf Stretching
In this video for #FitnessFriday, Coach Joey D demonstrates how to do dynamic golf stretching … Read more.