Resistance Band Exercises For Golf #FitnessFriday
I go to the gym at least three times a week when I’m home and feel good for doing it. But when I’m on the road, I feel as though I’m losing momentum and perhaps even losing ground.
In this video, Jeff Pelizzaro explains how to use resistance band exercises for golf to get an effective workout even while on the road.
In truth, however, you could do these at home a well and perhaps save yourself the cost of a gym membership.
The list of resistance band exercises for golf include: Split Squat Standing Row Pull-Through Standing Press Band Rotations Paloff Press / Standing Rotations.