Golf Fitness Exercises For The Over 50 Set
Golf Fitness Exercises For The Over 50 Set Here is a video that shows six simple exercises that can help your golf game
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Study Proves Walking Golf Improves Scores, Focus, Health
Study Proves Walking Golf Improves Scores, Focus and Health. 36% increase in kcal expenditures over riding.
Fitness Friday: Strengthen Your Core To Transform Your Golf Game
Fitness Friday: Strengthen Your Core To Transform Your Golf Game Here are some simple exercises to strengthen your core
Fitness Friday: Five Stretches For A Better Golf Swing
For Fitness Friday, here are Five Stretches For A Better Golf Swing. More than that, they are stretches that will improve general mobility.
Fitness Friday: Can Walking Build Muscle?
Fitness Friday: Can Walking Build Muscle? Walking can not only help with general fitness and weight loss; it can build muscle
Fitness Friday: Bottoms Up Kettlebell
Fitness Friday: Bottoms Up Kettlebell, Bottoms Up Carry and Bottoms Up Press Can Help With Strength and Balance
Fitness Friday: Train For Speed
Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.
Working Through Back Pain At Body Specs
Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse