Golf Fitness Exercises For The Over 50 Set
Golf Fitness Exercises For The Over 50 Set Here is a video that shows six simple exercises that can help your golf game
Golf Fitness Exercises For The Over 50 Set Here is a video that shows six simple exercises that can help your golf game
Study Proves Walking Golf Improves Scores, Focus and Health. 36% increase in kcal expenditures over riding.
Fitness Friday: Strengthen Your Core To Transform Your Golf Game Here are some simple exercises to strengthen your core
For Fitness Friday, here are Five Stretches For A Better Golf Swing. More than that, they are stretches that will improve general mobility.
Fitness Friday: Can Walking Build Muscle? Walking can not only help with general fitness and weight loss; it can build muscle
Fitness Friday: Bottoms Up Kettlebell, Bottoms Up Carry and Bottoms Up Press Can Help With Strength and Balance
Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.
Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse