Fitness Friday: Train For Speed

Fitness Friday: Train For Speed Here is a good video on how to improve your golf swing speed by working on loading, exploding and stability.

Working Through Back Pain At Body Specs

Working Through Back Pain At Body Specs – Some stretches I’ve learned at Body Specs seem to have staved off a lower back collapse

In The Mail: GolfForever Swing Trainer

Arriving in the mail for review this week was a GolfForever Swing Trainer

Before The First Swing At BodySpecs

I’ve been working out the past two weeks with Skip Bunton’s Before The First Swing … Read more.

Prepping For The Golf Season With “Before The First Swing”

Prepping For The Golf Season With “Before The First Swing” I’ve started a month-long workout class at Skip Bunton’s BodySpecs

Fitness Friday: Beginners Guide To Weight Lifting

Fitness Friday: Beginners Guide To Weight Lifting The GolfBlogger is a big advocate of weight … Read more.

A Workout At Body Specs With Skip Bunton

A Workout At Body Specs With Skip Bunton. Bunton is an award-winning sports performance trainers who has developed golf specific programs.

Fitness Friday: Eight Key Kettlebell Exercises

Fitness Friday: Eight Key Kettlebell Exercises To Make You “Move Like An Athlete” When the … Read more.

%d bloggers like this: