Fitness Friday: Turkish Get Up
The Turkish Get Up is your all-in-one, full body exercise for core strength, balance, stability and coordination.
kettlebell
Get Fit Fifteen Minutes At A Time
Get Fit Fifteen Minutes At A Time In this video, fitness expert Chelsea Potter takes … Read more.
Fitness Friday: Three Key Kettlebell Exercises For Golf Fitness
I like the simplicity of kettlebell exercises. All you need is a kettlebell and some … Read more.